Rainbow Veggie Pinwheel Wraps

Colorful, crunchy and perfect for little hands, these rainbow pinwheel wraps are a fun way to get kids excited about veggies. Packed with vibrant layers and a creamy spread, they’re easy to assemble and require no cooking — making them ideal for warm, June days. Kids can mix, spread and roll their own wraps, creating a playful, hands-on kitchen experience. Slice them into bite-sized pinwheels for lunches, picnics or after-camp snacks. Let’s get ready to roll, little chefs!

Ingredients

• 4 large spinach or whole wheat tortillas
• 1/2 cup dairy-free cream cheese*
• 1/4 cup hummus
• 1/2 cup shredded carrots
• 1/2 cup thinly sliced cucumber
• 1/2 cup thinly sliced red bell pepper
• 1/4 cup shredded purple cabbage
• 1/4 avocado, sliced thin
• Optional: sprinkle of everything bagel seasoning

Instructions

1. Lay each tortilla flat on a clean surface.
2. Spread a thin layer of dairy-free cream cheese, then add a layer of hummus.
3. Arrange the veggies in colorful stripes across the tortilla.
4. Carefully roll the tortilla tightly into a log.
5. Slice into 1-inch pinwheels and serve.

Notes

*Use plain or flavored dairy-free cream cheese, depending on your taste.
Swap in any veggies your child loves — this recipe is super flexible!

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Recipe & Photography By Madison Amirehteshami