Mindful Practice
Learn how practicing mindfulness helps children with anxiety. Mindfulness is focusing on the present moment while allowing yourself to experience emotions.
Happy Minds, Heathy Hearts
Find wellness resources, learn about mindfulness, explore local spas and gyms, and keep up to date with the latest information about flu and allergy season.
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Art De-Stress
Help reduce anxiety in kids during the back-to-school season through these fun art projects. Many kids experience anxiety. Different feelings can come up
Back to School for Athletes
Find out how to get your athlete in back-to-school shape for fall. Looking to get a solid start for the new school year? Put these recommendations into play