Did you know that before entering kindergarten, California children ages 4-6 are required to get up to 15 routine vaccinations? And that’s not even including flu shots! Children need vaccinations to fight off dangerous infectious diseases. But needles sting and, over time, kids can develop a fear of them. So what can you do to help them bravely hold their arm out?
Prevent the pinch.
If the injection site can be numbed, your child either won’t feel the pinch even if they’re expecting it, or they’ll be pleasantly surprised at how little it hurt. Your pharmacy should have over-the-counter topical anesthetic cream that can be applied at home or when you get to the doctor’s office. Call your doctor beforehand and ask which arm or other area to numb. Afterwards, a cool, wet cloth can relieve temporary soreness or swelling.
Be Honest.
For shots given via standard syringe, let your child know it’s going to be a bit uncomfortable and maybe a little painful, but reassure them that it will only take a second. Let them know they are not being punished; rather, the shots are to protect them from serious illness.
Be positive.
Tell your kids that getting their shots is like being a superhero, since immunization gives them super disease-fighting powers. Praise them for getting through it even if they were scared. Reframe the experience and focus on the positive outcome—they’re safe from some dangerous diseases.
Keep calm.
If your kid is throwing a temper tantrum in the doctor’s office, it’s likely intended to get a reaction from you. They are hoping you will change your mind. Make sure they understand that this is not an option. Don’t get angry. Remain calm and step away to allow your child to calm down. If the hysterics continue, let the nurse or pediatrician take over. Stand in the corner and maintain eye contact to reassure your child that it’s okay.
Provide distraction.
Perhaps there’s a story they like you to tell or a video they enjoy watching. Draw your kid’s attention away from the shot and toward something creative, something enjoyable, or something that provides comfort to get them through.
Show them you can do it too.
Bravery begets bravery. Set an example for your child to emulate by getting your flu shot at the same time as they get theirs.
Reward their courage.
Provide an incentive by rewarding them with a trip to the ice cream shop or a visit to the park. Using things that they enjoy as a reward helps to reinforce a positive message, transforming a trip to the doctor’s office into a side visit on the way to something fun. Guisou Mahmoud, M.D., is a board-certified emergency medicine physician at Mission Hospital Laguna Beach. The hospital is part of the St. Joseph Hoag Health network of care.
Rachel says
I always hated getting shots because my mom would never tell me about it until right before hand. It meant that every single doctor’s visit was filled with dread and me being so nervous I got nauseous. I think being honest would have helped me feel better and acknowledge what was going to happen. Thanks for sharing.
Zequek Estrada says
I like the tip about being honest. Not knowing what to expect can be a little scary. I’d imagine that letting the kid know what’s going to happen when they get immunizations can take away some fear.