Why mindfulness is an essential skill of the new year. Navigating the modern world is not easy — our culture places excessive demands on our time and attention, often pulling our focus away from those nearest to us and even away from our personal health and well-being. Technology dominates every aspect of our lives. While […]
Snoozing to Success
Learn how catching some Zzzs can help you and your kids have a productive new year. There is no doubt that getting enough quality sleep is essential for overall physical and mental health. We could come up with a slogan-based sleep recommendation: “Eight (or more) hours is enough” for school-aged children (with a throwback to […]
What to Know About RSV
What do I need to know about RSV to protect my kids? 0 to 2 Respiratory syncytial virus (RSV) is common, and one of the many viruses that cause respiratory illness — illnesses of the nose, throat and lungs. For healthy children, RSV symptoms resemble a common cold, but it may lead some immunosuppressed and […]
Teaching Gratitude
Learn some research-backed tips for fostering a thankful child. Wanting to raise a thankful child has its challenges. The entitlement cultural narrative can be a significant challenge in your quest. Has your child been given a birthday gift or invited to a friend’s party? You know they really liked the gift or party, and when […]
When You Inspire a Passion for Learning… The Extraordinary Happens
Stratford School — Outstanding Outcomes through Intentional Balance At Stratford School, high expectations yield extraordinary results. Their advanced yet intentionally balanced curriculum starts as early as preschool to inspire and nurture the minds and hearts of every student. From the outset, they simplify challenging concepts, then accelerate learning to enable students to study ahead of […]
Interpersonal Mindful Parenting
Two new studies offer insights on how mindfulness techniques may impact parenting. Mindfulness starts with awareness. With the following questions having no correct answers, reflect on them as you read this article. By being mindful of our behaviors, we can be less reactive and more resourceful in our choices. Never True Rarely True Sometimes True […]
Self-Care for Special Needs Parents
Here are four essential things every special needs parent can do for better emotional well-being. My phone has been blowing up with texts all morning, and when I finally have a chance to check, I see that a group text with my special needs mom friends has turned into a boisterous discussion about the perils […]
Your Guide to Super Parenting in 2020
Here’s how to up your parenting skills to superpower level for the new year. Parenting is a tough job. Your commitment, love and genuine desire to help your children grow and thrive are key to super parent success in 2020. The new year offers an opportunity to refocus and reprioritize. For working parents, that means […]
Overwhelmed to In Control
It is Back to School season, so more likely than not the word “overwhelmed” has popped up in your mind, if not out of your mouth. The life you had before kids looks a lot different than the one you’re living now. I struggled with finding balance. Balance between who I wanted to be and […]
Linda Vujnov: An Elephant Eventually Forgets
At some point we were only allowed to call our only daughter Mrs. Jumbo. This followed her obsession with the movie Dumbo and her compulsion to nurture a fictional elephant painted on a television screen. For Halloween she dressed as a newsboy, donning tweed boy pants, red suspenders, and a Scottish touring hat because “Elephants […]