How mindful parenting can help develop a healthier parent-child relationship. It can be very challenging to raise a young family. If you have found yourself losing your patience and overreacting when your child says or does something unacceptable, you are not alone. Fortunately, there are ways to modify your parenting style and create a loving, […]
All About Mindful Parenting
Why you should consider parenting mindfully. If you have ever found yourself reacting more harshly than necessary when dealing with your child only to feel remorseful later on, you are not alone. Mindful parenting is a parenting strategy that focuses on stopping a negative interaction in its tracks before it occurs and reframing the interaction […]
Goal-Setting for the School Year
How to help your kids achieve goals in the new school year with a sensory vision board. Does your child have ADHD, autism, anger problems or other issues that get in the way of effective learning? If so, you’re not alone. Many parents struggle with helping their kids succeed academically. The good news is that […]
Back-to-School Anxiety in 2022
When news of pandemics and school shootings create anxiety, and cyberbullying causes fear, artistic expression, and present-moment awareness can instill calm. If the world feels more stressful to you than ever before, you’re not alone. COVID-19 and its unending variants, school shootings, cyberbullying, threats of nuclear war, climate catastrophes and a looming recession have us […]
Mindful Travel
Have a soothing summer vacation with the help of these six mindfulness exercises for traveling with kids. Family vacations can be magical, creating memories that last for a lifetime. Unfortunately, traveling with children can be challenging too. Your children may experience new places and new people while also trying novel things. Occasionally, this induces anxiety, […]
Parents Are People Too!
Attention, OC Parents: Are you feeling stuck, frustrated, or just burnt out? Our panelists hope to give audience members guidance and tools to deal with the stressors of parenting today. ATTENDED ONE OF OUR WORKSHOPS? COMPLETE OUR SATISFACTION SURVEY If you missed them check out the full Zoom Workshops… July 14 – “Creative Wellness with […]
Meet Our Panelists
Dr. Diana Shabtai—Diana Shabtai, Psy.D., ATR-BC will be leading a Art Therapy series interactive workshop with you. She is a board certified Art Therapist who obtained a Masters degree in Clinical Art Therapy , MA in Marriage & Family Therapy & a Doctorate degree (Psy.D.) in MFT. She is passionate advocate for bringing awareness to […]
A Lesson in Boundaries
This Father’s Day, we’re reflecting on the life lessons that fathers can pass on to their children — particularly boundaries. Father’s Day is just around the corner. There are so many essential life lessons that dads pass on to their children. Father’s Day is a reminder of how much dads impact their kids’ lives. One […]
Mom & Kindness
Mother’s Day offers a natural opportunity for kids to learn the elements of love and kindness. Mother’s Day really is about mom. Moms should not feel like they need to turn their day into a necessary learning experience for their children. However, it’s impossible to ignore the fantastic opportunity for emotional awareness created by this […]
Mindfulness Through Kindness
Embodying kindness can offer children many benefits for themselves and others. Is the word kindness overused? The truth is that it is easy to dismiss kindness as a catchphrase in this busy world we live in. However, kindness can never be an overdone idea! The best way to ensure that kindness does not get evaporated […]
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