How do we balance gaming and screen time with off-screen activities? All Ages Let me be clear. I’m not a gamer. But I do spend many hours looking at screens. What are the pros and cons of gaming and screen time from the viewpoints of education and health? And who is to decide what’s too […]
Back to Sports
How can I keep my child healthy and on the field? All ages Outdoor sports have officially returned to Orange County. With all of the time away from their sport, what is the best way to keep your athlete healthy and on the field? Although many young athletes have been training, conditioning and playing games, […]
FAFSA and other Free Money for College
With money being tight these days, is there some kind of financial aid we can apply to for our college-bound teen? Teens and adults To maximize financial aid (free money), students need to file the FAFSA and the CSS Profile annually to qualify for grants/gifts and scholarships. The FAFSA can be filed annually starting Oct. […]
Summer Sports Camp Tips
What should I keep in mind about sending my kids to a summer sports camp? All ages Enrolling a child in a sports camp positively focused around their interests ensures their vacation time and your money is well spent. When choosing a camp it’s important to consider the following: Safety Dropping your child off can […]
Keeping Fit During the Pandemic
Why is my athlete out of shape if he continues to be active? Adolescents The pandemic has affected youth sports and the activity levels in California like nothing we have ever seen before. State regulations allow for “training” with restrictions, although many teams continue to practice and play games out of state. While some are […]
Post-Injury — Now What?
My son recently wrecked his knee in a skateboarding trick gone wrong. How do I get him through surgery and recovery? Adolescents When you crash and burn and immediately have a burst of pain or when your medical provider examines you and has that look on their face, you know something is seriously wrong. So […]
What to Know About the COVID-19 Vaccines
I’m a little nervous about the new vaccines. Are they safe? All ages Many of my patients ask me if I think there are any risks to taking a COVID-19 vaccine that has been developed so quickly? And my response to them is that I will be the first in line to take a vaccine […]
Breastfeeding Basics
I’m pregnant and having a lot of anxiety about breastfeeding. How should I prepare? Adults A lot of people think breastfeeding is natural. But in reality, those first three weeks are rough. Breastfeeding is like a dance between mother and baby. The mom has to learn the steps, and each child is different. So, with […]
Motor Development FAQ
What is the normal timing and types of motor development in the first years of life? Newborns through kindergartners Motor development in the first years of life is fascinating. Physical activity in kids starts with a usual progression of skills that allow a child to roll, pick things up, sit, stand and eventually walk. There […]
Practicing Doses of Self-Care
There’s a lot going on in my life. I know I need to take care of myself, but how exactly do I get there? Adults As the pandemic continues and social unrest compounds our stress and uncertainty, we are all facing multiple layers of tension. Between families and communities, we are all attempting to safeguard […]
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