Q: [All Ages] Should I be concerned about overeating? What effects does it have on my body and can I get through the Holiday? A: The gut is the digestive system. It helps break complex compounds that we eat into basic molecules that can be absorbed through the intestinal lining, allowing these molecules to be […]

Q: [Toddler] My toddler just asked me an embarrassing question. What should I do? A: Whether the question was, “Where did I come from?” or “Why does Daddy pee different from Mommy?” a parent’s worst fear is that they’ll be caught off guard and totally tongue-tied when their toddler asks a challenging question. (Or that […]

Q: [Babies and Toddlers] “My little one isn’t talking yet. Should we see a specialist?” A: As with all milestones, the age at which children learn language and begin talking can vary. However, if you suspect your child has difficulties with expressing themselves, the key is early awareness. My general rule of thumb is: By […]

Q: [All Ages] I’m hosting my large family for Thanksgiving dinner. How can I make sure everyone gets along? A: Conflict is inevitable, but the good news is there are things you can do to prepare your family to manage and resolve conflict in a peaceful, even productive, way. First off, know that everyone handles […]

Q: [Adolescents and teens] How can sleep improve my child’s athletic performance? A: Want an important tip to improve your child’s athletic performance and reduce risk of injury? Have them get enough sleep. It’s literally that simple. The importance of sufficient amounts of high-quality sleep Well-rested athletes learn quicker, have less injury risk, and perform […]

Q: [All Ages] How do I deal with the emotional ups and downs my kids have about going back to school? A: Going back to school can be an emotional rollercoaster for your kids and yourself. Kids are excited to catch up with their friends as much as they are dreading the daily grind. Here […]

Q: [All Ages] My young child is starting school and has food allergies. How do I make sure he stays safe and healthy while at school? A: Having an action plan in place, and discussing it with your child, his teacher and school staff before school begins, is key. Develop a written plan to share […]

Q: [All Ages] “My daughter likes to play jumping and turning sports like soccer, lacrosse and volleyball. How can I protect her knees?” A: The ACL (anterior cruciate ligament) is a major supporter of the knee during sport activities that involve jumping, turning and changing direction. The ACL also stands for “all too common ligament […]

Q: [All Ages] “My child is anxious. No matter how much I reassure her she insists that her worries are justified. What more can I do to help her?” A: It’s hard to rationalize with anxiety. It’s like speaking an entirely different language that anxiety doesn’t understand. Anxiety is emotional and instinctual, protecting the individual […]

Q: [All Ages] My son is entering high school and I’m worried about bullying. How can I prevent it? A: We think of bullies as tough kids who are all fists and no heart. But the truth is trickier. Research from around the world repeatedly shows that bullies are a product of their environment. Children […]