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Post-Injury — Now What?

December 9, 2020 Leave a Comment

Post-Injury Ask the Experts

My son recently wrecked his knee in a skateboarding trick gone wrong. How do I get him through surgery and recovery?  Adolescents  When you crash and burn and immediately have a burst of pain or when your medical provider examines you and has that look on their face, you know something is seriously wrong. So […]

Filed Under: Ask the Experts

What to Know About the COVID-19 Vaccines

December 9, 2020 Leave a Comment

COVID Vaccine Ask the Experts

I’m a little nervous about the new vaccines. Are they safe?  All ages Many of my patients ask me if I think there are any risks to taking a COVID-19 vaccine that has been developed so quickly? And my response to them is that I will be the first in line to take a vaccine […]

Filed Under: Ask the Experts, Coronavirus

Breastfeeding Basics

November 23, 2020 Leave a Comment

Ask the Experts Breastfeeding

I’m pregnant and having a lot of anxiety about breastfeeding. How should I prepare?  Adults A lot of people think breastfeeding is natural. But in reality, those first three weeks are rough. Breastfeeding is like a dance between mother and baby. The mom has to learn the steps, and each child is different. So, with […]

Filed Under: Ask the Experts

Motor Development FAQ

November 23, 2020 Leave a Comment

Ask the Experts Motor Development

What is the normal timing and types of motor development in the first years of life? Newborns through kindergartners Motor development in the first years of life is fascinating. Physical activity in kids starts with a usual progression of skills that allow a child to roll, pick things up, sit, stand and eventually walk. There […]

Filed Under: Ask the Experts

Practicing Doses of Self-Care

November 6, 2020 Leave a Comment

There’s a lot going on in my life. I know I need to take care of myself, but how exactly do I get there?  Adults  As the pandemic continues and social unrest compounds our stress and uncertainty, we are all facing multiple layers of tension. Between families and communities, we are all attempting to safeguard […]

Filed Under: Ask the Experts

The Power of Hope

November 6, 2020 Leave a Comment

These are chaotic times. How do I find light in the darkness and share it with my family?  All ages With so much uncertainty swirling around the pandemic, paired with the pain, passion and raw energy sparking a new movement for social justice and equity, daily life is anything but routine. As a larger community, […]

Filed Under: Ask the Experts

Disaster Prep — Making an Emergency Kit

September 29, 2020 Leave a Comment

Disaster Prep Making an Emergency Kit Ask the Experts

The pandemic has made me want to be more prepared. What should I include in my family’s emergency kit?  All ages As we begin the new school year (from a classroom or the living room), it’s the perfect opportunity to teach kids about the importance of being prepared. While the last several months have shown […]

Filed Under: Ask the Experts

Distance Learning Tips for Working Parents

September 29, 2020 Leave a Comment

Distance Learning Tips for Working Parents

I’m a manager at a large company and a mom. Do you have advice on how I can manage my team from home while also managing my kids’ distance learning? All ages  I can certainly relate with many parents in this situation that balancing work and home life is often a struggle. And if your […]

Filed Under: Ask the Experts

Growth Spurts & Athletes: Less Physical Activity

September 29, 2020 Leave a Comment

Growth spurts and less physical activity ask the experts

I think my son has grown a lot recently. Is this normal considering he has been much less active? Adolescents  Have you noticed that your teenage athlete had a big growth spurt over the last few months? I’ve seen several young athletes recently for annual physicals and found that many of them have grown quite […]

Filed Under: Ask the Experts

Picking the Right Tutor for Your Child

September 25, 2020 Leave a Comment

Ask the Experts Picking the Right Tutor For Your Child

In a time when parents are exploring educational options for their kids, a tutoring expert offers tips on how to find the right service and tutor. With the majority of Orange County schools still teetering between distance learning and hybrid in-school programs, many children have been left with large developmental and educational gaps, leaving many […]

Filed Under: Ask the Experts

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