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Catching the Acting Bug

(Photo Courtesy of Ralph Palumbo) Acting Academy for Kids and Teens’ programs and summer camps teach OC kids a passion for performing arts along with lifelong skills.  Stephen Zygo’s love of acting goes back to early childhood. He and his older brother, Mike, were lucky to have a robust arts program in their elementary and middle schools. Their favorite teacher, Mr. Richard Milks, led a show choir performing group and directed full-scale musicals.  “After I was cast as Smee and my brother as Peter in ‘Peter Pan,’ we both caught ‘the bug’ and were hooked,” he said.   Sadly, when he...

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Mental Health In Focus

(Photo Courtesy of iStock) What are some warning signs of a mental health crisis in kids and what should I do if I see these signs?  All ages In the last few years, I have responded to mental health crises in children as young as 5 years old. I recently encountered a young student who was struggling with suicidal thoughts. In a letter, the student wrote a chillingly specific suicide plan. Then, at the bottom of the page, they jotted down their hopes and dreams for the future. This is what mental health crises look like in children and adolescents:...

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Best Hikes in OC

Family fun in the sun! Find the best family friendly hikes that Orange County has to offer. 1. Crystal Cove Trails Crystal Cove State Park has 18 miles of hiking trails with stunning views of mountains and the ocean. The routes are suited for beginners and advanced hikers alike, giving families options to choose their own adventure in the native wilderness. With differing levels of hiking difficulty available and plenty of great photo opportunities, Crystal Cove trails are perfect for the whole family. crystalcovestatepark.org | Laguna Beach (Photo Courtesy of Crystal Cove) 2. Salt Creek Trail A family-friendly retreat amid...

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Business in Detail

An Orange County nonprofit teaches children how to become entrepreneurial leaders through the work of auto detailing. You might look at a dirty car and see a mess that needs to be taken care of. Kevin Jones sees a blank canvas. An opportunity to bring back its shine through auto detailing.  “When people come out, and you see a smile on their face, it puts a smile on my face as well,” he says.  He looks at today’s youth similarly: as a blank canvas he can fill with practical knowledge to help them advance in life and avoid falling into...

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Food

We bring you the best of the best in Orange County food for families and plenty more you won’t want to miss. Congratulations to all our winners!

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Mindful Communication 

Take these tips for mindful communication to help ensure a successful school year. As the new school year approaches, it is essential to highlight mindfulness.

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Family Fun

Best Amusement Park  Boomers Boomers remains a reader favorite and fixture for family fun. With the variety of activities offered at the park, it’s easy to see why. From Go Karts, miniature golf, bumper boats and other rides, laser tag and climbing walls to batting cages and arcade games, just about anyone can find something entertaining. Private banquet rooms are available for special occasions, and post-prom and grad night lock-ins provide a safe, party-all-night venue.  boomersparks.com | Irvine Best Arcade Dave & Buster’s Readers still love Dave & Buster’s arcade thanks to its longtime mix of food and games. There...

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Animal Appreciation 

How can I teach my young child to respect, observe and appreciate wildlife at zoos and while in nature? There are many ways to help children respect wildlife.

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DIY Valentines

Hallmark is great, drugstore cheapies have a certain allure, but there’s no beating the heart of a hand-crafted Valentine. Here are a few fun ideas to try with the kids, young and old. Free-Form Striped Heart Making this heart-shaped image is self-explanatory, but kids will love adding personal flair to their heart design…and they just LOVE tape. You will need 5 strips decorative tape in different patterns but within the same color family, each 3½” 1 white folded note card, 4¼” x 5½” 1 piece wax paper at least 4¼” x 5½” bone folder scissors rubber stamp of heart (optional)...

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Parent/Student Nominated Teachers 2016

We asked the students and parents of Orange County to share tales of their favorite teachers, and they did not disappoint. Over 200 essays were sent in, honoring the educators who go above and beyond. Here are a few we had to share. Read the full versions of the parent/student nominations as well as all of the other amazing teachers who were nominated! Top Nominated Family Favorite Kamee Nuzman, Irvine High School Reading through the 27 (!) essays written about Kamee Nuzman of Irvine High School, I was both awed by the inspiration and love “Nuz” obviously made her students...

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Mission Hospital: Why You Can’t Stop Playing Candy Crush

Candy Crush, Cookie Jam and other “match three” smartphone games seem so innocuous and fun. With simple rules—string three or more of the same objects together to work your way up through levels of play—and an aesthetic heavy on bright colors and jingly sound effects. But it’s also very easy to become obsessed with this type of gaming app. Innocent Habit or Addiction? The fifth edition of the Diagnostic and Statistical Manual of Mental Disorder states that it’s worth the research to determine if Internet Gaming Disorder warrants formal inclusion in the manual. That’s because findings so far indicate that...

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Riviera Nayarit and Iberostar Playa Mita

Celebrate your independence from the daily grind with a May getaway in the picturesque Riviera Nayarit and Iberostar Playa Mita. Just a hop, skip and an ole south of bustling Puerto Vallarta is a lovely stretch of coastline packed with enough fun activities to satisfy everyone in the family, and a top class resort you’ll be happy to call your casa away from casa. The Digs Five star Iberostar Playa Mita offers an upscale, but family friendly oasis from the hectic Puerto Vallarta hotel zone. A picturesque hour south, passing through the grand gate doors sets the tone (even before...

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Palm Desert

A June Oasis While Palm Springs might not seem like an obvious trip to make in the heat of June, this jewel in the desert is an easy one-tank trip to a whole other world. Here are a few reasons we love it for a School’s Out or Father’s Day getaway. The Digs JW Marriott Desert Springs Resort & Spa The Caribbean Island Resort energy is so strong at this fabulous and luxe destination, you will catch yourself straining to hear the waves as you relax in nicely appointed rooms above an endless expanse of five freeform pools and waterways....

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Mission Hospital: Summer Swimming Safety

Whether it's a pool, lake or ocean, summer is the time to make a splash. But before you cannonball into the water, plan ahead and keep in mind important safety tips. According to the Centers for Disease Control and Prevention (CDC) about 10 people die of accidental drownings a day. It is the second most common cause of death in young children in the U.S. It's vital that parents take precautions to protect their children, especially when they’re playing in and around the pool and ocean. Keep your child’s swimming adventures safe by following these guidelines. Keep a Close Eye...

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The Science of Fear

Q: [School-Aged] My little one has heard her older brother complain about ‘how hard’ science was for him and now as second grade looms, is worried she won’t be able to cut it. How can I build her confidence? A: The misconception that science is difficult to learn – or that kids either naturally understand subjects such as science and math, or they don’t – is pervasive. A highly publicized theory (Dweck) proposes that children either have a growth mindset (a belief that their abilities can be developed) or a fixed mindset (a belief that they have innate abilities). According...

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Addison’s “Princess in Black” Birthday

“Our experience with this store was fantastic. They definitely brought her favorite book character to life. We also called the publisher and asked for anything they might have had left over from the book launch and they mailed us free Princess in Black shirts for our guests. Albertsons printed the most recent book cover straight onto the cake, which looked fantastic. And our party favors were the actual book, “Princess in Black”. The store was very helpful in finding ideas for decor, crafts/games and local food vendors made the planning easy.” — Joy Carter, Mom Theme: “Princess in Black” a...

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Jessica Rivera Sleep Consulting

If there’s anything new moms dream about it’s, well, the opportunity to dream at all. Indeed, a good night’s sleep can be a challenge for new parents struggling to catch some much-needed rest. Jessica Rivera can help. The certified sleep consultant launched her business aimed at helping parents teach babies to nap independently and sleep through the night. “Equipping your little one to enjoy sleep is one of the most beneficial and long-lasting gifts you can give them,” says Rivera. “Research proves that sleep is restorative and greatly improves physical, mental, and emotional health.” Rivera, who provides both private sessions...

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Anika Ortiz

Turning the Blues of Grief, Pink Anika Ortiz never imagined that she would be opening her own pop-up fashion boutique at the age of 11. Or that she would be a public speaker and vocal advocate against domestic violence at the age of 13. The surprise comes not only from the fact that she is incredibly young to have accomplished so much, but that as a child Anika often hid behind her mother’s knees because she was astonishingly shy. Her ability to command a crowd and her poise among adults and peers is surprising to those who have known her...

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Scarlett’s Mermaid Tea Party

Scarlett | 5, Orange Theme: Mermaid Tea Party Location: Le Petite Princesse Spa & Tea Parlour, www.lepetiteprincesse.com Invites by: Etsy Shop The Food: The girls ate tea sandwiches, turkey and cheese croissants, fruit wands, and drank pink tea. For dessert girls had macaroons, fruit tarts, scones, sugar cookies, cupcakes, and cake. Decor by: Le Petite Princesse Spa & Tea Parlour Entertainment: All the girls got a mermaid makeover, which included hairstyle, make up, manicures, and dress up. Princess Ariel performed story time, singing, dancing and together they sat for a high tea party with porcelain tea cups, saucers, tea pots...

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Here Comes the Sun

Q: [Whole Family] We just moved to a new neighborhood and our son came home from a preschool ‘eco-assembly’ saying we should ‘switch to solar’. Mouths of babes. We care about the environment and we have been curious, but we have no idea how one would go about that? Or if it is expensive? Or if it is even possible to do on an existing wired-house? If we ever have rain like last month, would we not have enough power? A: Congratulations on your new home. You have asked 4 important questions: Will solar work for my home? The clear...

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OC Yoga Mom & Son, Sahel Anvarinejad and Tabay Atkins

Dangling from the threads of an unraveling rope, Sahel Anvarinejad tried eating the right foods and taking on what mild exercise she could manage in order to help her endure the debilitating effects of chemotherapy for her non-Hodgkin’s lymphoma. With no hair, appetite, or zest for life, this mother of one fought hard. On a recommendation from a friend, Sahel turned to yoga in order to boost her energy, healing, and hope. She could never guess this trial would lead to a future of helping others in her position, a lesson her child, too, would inherit. Six-year-old Tabay, Sahel’s son,...

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Aidan’s “Where the Wild Things Are” Birthday Party

Aiden, 1 year old, Placentia Theme: Where the Wild Things Are Location: Pretend City, Irvine Photography by: Erica Villanueva Invites by: VistaPrint Cake (or Cupcakes) by: Cake by Torrance Bakery, Cookies by Custom Cookies by Katie Decor by: Sundee Rivers Entertainment or Party Planner: The crew at Pretend City The Goods on the Goody Bag: Chips, cookies, play dough, character hand sanitizer, ball, bubbles “The success of our party was in large part due to the hard work of the staff at Pretend City. Everyone was helpful and always available to assist during the planning process and the day of...

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Momma Chef’s S’mores Brownies

This article originally appeared on MommaChef.com. It has been reprinted here with permission. Looking for simple and tasty recipes for you and your family? Momma Chef features dozens of delicious dishes featuring no more than six ingredients and requiring no more than six minutes of prep time. What could be better than combining brownies with chocolate chips and marshmallows? This was a creation developed by my boys and has become a family favorite. While baking, the marshmallows and chocolate chip melt into the brownies making it a gooey, delicious dessert! Best served hot with ice cream. Enjoy! Momma Chef’s S’mores...

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Editor’s Picks: August 2017

PICK OF THE MONTH HUCK FINN FISHING DERBY | August 12th Sometimes the best way to make family memories is to take the hooplah down a notch.  This low tech, old school morning of outdoor fun to share with kids combines one of the most beautiful stretches of OC beach with a little nod to literature for good measure.  The best part is, organizers make it easy for first timers - bait will be provided, and a limited number of loaner rods will be available too. Youngsters (ages 4-15) can have a "reel" fun time while casting for good luck...

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Editor’s Picks: February 2018

PICK OF THE MONTH Jamboree Summer Opportunities at the Cube March 3, 2018 Parenting OC returns to the Discovery Cube for its 12th Anniversary Edition of the Kids’ Summer Opportunities Jamboree event. The free event will take place on March 3rd, 2018, from 10 AM to 2:00 PM. This is the third year the iconic Orange County family destination has partnered with Parenting OC to host the summer-fun planning extravaganza. This year, Jamboree will have special guests, along with games and many new exhibitors featuring family travel destination sports, summer camps, and school information.  The Aquarium of the Pacific will be...

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Sleepaway Summer Camp Ready?

Q: [School Age] With summer just around the corner and camps filling up quickly, I want my kids to have a great summer packed with fun activities. How do I know if my child is ready for sleepaway camp – or better yet, how do I know if I’m ready? A: The late-night cabin talks, the songs around the campfire, the beloved cafeteria food and the adventures in the great outdoors—it’s an exciting time when your child reaches the age where he or she can attend a sleepaway camp. Here are some simple tips to help you assess if your...

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Books to Toys and More for Going Back-to-School

Kudo Banz Looking for a way to motivate and cultivate your child’s best habits? Then look no further than Kudo Banz! Kudo Banz is an innovative behavior reward system similar to a sticker chart, only worn on your child’s wrist. Children earn “kudos” for good behavior, and can see their progress easily and frequently. With a tie-in story “The Adventures of Drago and George” and an augmented reality component compatible with smartphones, Kudo Banz will encourage and cultivate better behavior in no time. $29.99; age range: 3-10 years; kudobanz.com Highlights Big Fun Activity Books Is the “Summer Slide” kicking in?...

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Items for the Outdoors

Kijaro Kubie Streamline your next outdoor adventure with the Kijaro Kubie. The Kubie can be used as an insulated blanket or sleeping bag, folded into a pillow, used as a ground cover, turned into a shade canopy, be strung up as a hammock then folded into its compact carrying case for easy portability. Perfect for picnics, soccer games, backyard barbecues, hiking or just a breezy afternoon reading a book in the park. Outdoor adventures just got a whole lot better with the Kubie. $80, www.kijaro.com SPI LED Accessories This is for the night owls. Whether you love overnight camping trips...

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OC Moms: Kate Casey, Briana Vartanian, Kenna Florie and Audrina Patridge

These moms may be in the public light, but they’re moms doing the real work of raising kids. [caption id="attachment_31921" align="aligncenter" width="330"] Photo by Ralph Palumbo[/caption] Kate Casey Comedian/Host/Author | www.loveandknuckles.com Married to: Dan Kids: Mia, 9, Jack, 7, Hayes, 5, Sutton, 3, and Caroline, 9 months Lives in: Newport Beach Podcast: “Reality Life with Kate Casey” (since 2016) In a nutshell: “Philadelphia suburbs born and raised, college in Washington, D.C. Worked in government and then ran my own public relations firm media consulting for global law firms. After the birth of my first child I began writing television recaps,...

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Editor’s Picks: September 2019

PICK OF THE MONTH Parenting OC’s Learn & Grow Expo Saturday, October 5 This health, education and special needs expo gives families the opportunity to connect with more than 60 exhibitors that focus on healthy living. These are experts in the community that can offer parents valuable tools, experience and wisdom to help them raise kids that are healthy in body and mind. The event includes free health screenings, nutrition and fitness demos and family activities, including face painting, balloon art and strolling entertainment. Also, for kids who can climb, dash, hop, roll and slide faster than any other kid,...

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Special Products for Special Kids 

Myths for Little Yogis Megan Henderson wrote the book “Myths for Little Yogis — Shiva's Dance” to share what the wonders of yoga practice can do for everyone. Henderson’s passion for yoga accessibility stems from her work promoting the healing power of yoga to children with special needs. Yoga helped her own daughter, who has Down syndrome, develop enough strength and balance to begin crawling. The book is an introduction to an ancient Indian myth and source of the dancer’s pose in yoga. Your kids will be enthralled with the story of Shiva restoring balance to the universe all while...

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Developing Skills for Mindful Parenting

[caption id="attachment_43257" align="alignnone" width="450"] Photo by Madison Lavern on Unsplash[/caption] Parents have a lot to handle these days. Here are some methods for staying sane when things get real. Becoming a parent and having the opportunity to raise a little one of your own is one of the best gifts that life has to offer. Still, as beautiful as the experience is, there’s a lot that goes into parenting that can wear you down until you feel like having a temper tantrum of your own. When it feels like you’re losing control of your emotions, some mindful parenting techniques can...

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Distance Learning Tips for Working Parents

I’m a manager at a large company and a mom. Do you have advice on how I can manage my team from home while also managing my kids’ distance learning? All ages  I can certainly relate with many parents in this situation that balancing work and home life is often a struggle. And if your role at work requires daily team and client meetings, along with managing virtual learning — well, let’s just say it’s not easy, especially for parents with young kids.  And, it’s even more challenging because socialization with their friends is extremely important and impactful, while also...

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Happy Campers

Making the best of the 2020 season, local camps now look ahead to continue offering kids much-needed socialization with health and safety in mind.  Each quarter at the Acting Academy for Kids & Teens, kids produce a musical theater experience complete with singing and dancing.  “The crown jewel at AA4K is [our] Summer Performing Arts Camps for kids starting as young as 4,” says Acting Academy for Kids & Teens Founder/Director Stephen J. Zygo. “These week-long mini-musicals are a wonderful opportunity for kids.” But the pandemic shut down the Mission Viejo-based Acting Academy two days before their winter production of...

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Summer Fun Guide

(Photo Courtesy of OC Fair & Event Center) Looking for places to go and things to do this summer? We got you covered.  Summer of 2021 is unleashing a world of fun in Orange County.  Knott’s Berry Farm has reopened to celebrate 100 years. Disneyland Resort is back with Disney California Adventure Park’s whole new hero-filled land: Avengers Campus. And Legoland has returned with a land of its own: The Lego Movie World.  “This is going to be the largest assembly of these heroes any place, anytime, anywhere,” said Disney Parks Live Entertainment Executive Creative Director Dan Fields in a...

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Mindfulness for Childhood Anxiety

(Photo Courtesy of Kampus Productions/Pexels) How mindfulness can become a useful part of your child’s mental-health toolkit. Parents shouldn't be intimidated by conversations about how to manage childhood anxiety. It's very easy to fall into the trap of thinking that anxiety is a problem that needs to be fixed. In reality, anxiety is a very expected, everyday part of the human experience that can be managed. All of us will experience anxiety at some point. While we never want to downplay or dismiss the debilitating impact that anxiety can have when it's left unchecked, we also want to avoid the...

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How-to: Craft a Vision Board

The Little Red Schoolhouse’s (adventuresintheschoolhouse.com) latest crafting video is ready to instruct you and your family on how to create a Vision Board. As you craft, don’t forget to snap some photos…

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Wayfinder Family Services

In our special education school, students ages 5 - 21 with moderate-to-severe disabilities get a chance to thrive. We believe in their potential and foster strong partnerships with our families. Students enjoy spacious classrooms, compassionate, credentialed teachers and a 1:2 staff-to-student ratio on a beautiful eight-acre Los Angeles campus. Speech, occupational and physical therapies are available, as well as vision impairment services. We are a California state-certified non-public school with students from districts throughout Southern California. www.WayfinderFamily.org

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Sharing Secrets

IMAX filmmaker, activist and local Greg MacGillivray talks about his upcoming projects, the ocean and his optimism for the future…

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Moms at Work

(Photo Courtesy of Marcella De Anda) These busy OC moms share their insights on running their businesses while balancing family life.  Marcella De Anda Family: Matteo, 14, Sebastian, 13  City: Yorba Linda  Business: Taqueria De Anda headquartered in Fullerton How does Taqueria De Anda stand out? “Taqueria De Anda was founded by my mother and father 40 years ago. Taqueria De Anda is different and special because of its authenticity — our dishes are truly those you’d find from the best cooks in Mexico, whether they are street vendors or chefs specializing in the region’s traditional foods. We use only...

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Bald Eagle Live Nest Cam, Big Bear

Check Out the Live Footage of Eagles Jackie and Shadow Friends of Big Bear Valley planned, raised funds, obtained permits and installed a Bald Eagle Nest camera on the first ever active bald eagle nest in Big Bear Valley, California. The camera and sound system is solar powered and runs live stream—available to watch  24/7. https://www.youtube.com/watch?v=B4-L2nfGcuE   This nest is in the San Bernardino National Forest land. It has been in active use since the fall of 2013. The surrounding area is closed to the public during nesting season to protect the eagles—bald eagles have been known to abandon nests...

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Newport Beach Recreation & Senior Services presents Camp Newport

With hundreds of camps to choose from you’re invited to Newport Beach to explore our shores in a sailing, surf, and bodyboarding camp, enjoy the breeze in a range of outdoor sports and active camps, or embrace the shade in one of the many science, music, technology, and art camps awaiting you. For more information, visit campnewport.com. Sign up by May 4 and receive a 10% or more discount on most camps! 949.644.3151 | www.campnewport.com [email protected]

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Best Beaches in OC

Family fun in the sun! Find the best family friendly beaches that Orange County has to offer. 1. Huntington Beach Once you’re on the beach sand, it’s no surprise that dogs and their owners love Huntington. Known as “Surf City USA” Huntington Beach is a popular spot among tourists and locals alike. Big crowds can often be found on the pier with local artisan markets, tons of restaurants and other large events like the annual US Open of Surfing. Ideal for animal lovers, the 1.5-mile stretch on Pacific Coast Highway between Goldenwest and Seapoint streets is designated for dogs with...

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Toon-Up

The redone Mickey’s Toontown awaits families with a freshly designed experience. Your kids might have been missing Mickey’s Toontown for a few years now…

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Summer Family Art 

Learn about the benefits of practicing art as a family and some creative activities for parents and kids for fun, summer self-care.  The art process allows the family to strengthen their bond through creativity and to appreciate each other’s different perspectives. It also empowers the family’s creative thinking and stimulates the family’s identity as a team. This, in turn, improves mental health and well-being for the family.  Creative expression through the therapeutic art process allows the family to gain new insights about themselves and each other. It fosters creative thinking and is a healthy, creative outlet for the family. It...

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Kids Play & Places

We bring you the best of the best in Orange County kids’ play and places, plus plenty more you won’t want to miss. Congratulations to all our winners!

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Are the Kids All Right?

The U.S. Department of Health and Human Services estimates 1-in-5, or about 20 percent, of kids experience some kind of mental health issue by the time they graduate.

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Pistachio Loaf Cake

For this month’s Cooking with Kids recipe we’re fusing two cultural holidays, sneaking in a healthy ingredient, and perhaps introducing a new flavor to the kids

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Being a Mindful Mom 

It’s not about being perfect. It’s about being REAL. In a world that often glorifies the idea of the perfect mom, it’s easy to feel overwhelmed and inadequate.

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Sports Dads

Get to know some local dads, and their passion for athletics and coaching. Athlete dads are happy to share their passion for sports with children.

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A Glowing Little World

A few summer nights a month, Dana Point’s Ocean Institute leads a Bioluminescence Night Cruise that is popular among Orange County families.

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DIY Halloween 

Discover 4 creative and easy DIY Halloween costume ideas that you can create last minute with items that you already have at home. Perfect for all ages!

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A Season of Reflection 

It is all too easy to rush through the days. Cultivate a deeper connection with yourself and your children, embrace a mindful approach to parenting.

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Date Night

Looking for some new ideas to show the love this Valentine’s? Here are a few spots in OC to amp up the romance… Babette’s Brunch Newport Beach | www.babettesnewportbeach.com Who says your date needs to involve an evening out? Kick off the day when babysitters abound with brunch in this chic fireside courtyard before strolling off the amazing Benedict (house cured salmon, crispy herbed fingerling potato and champagne hollandaise) or the Tuscan Quinoa Bowl (organic kale, sunny up eggs, toybox tomato and pesto) with a hike through Crystal Cove’s seaside bluff trails — plenty of spots to drop down to...

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Dealing With Airborne Allergies

The number of people in Orange County who are affected by airborne allergies is much higher than you might think. In general, around 30% of adults and 40% of children live with respiratory allergies. In terms of other widespread respiratory issues, asthma is the most common chronic disease in children, and is the number reason why children miss school. Because of the wonderful climate, Orange County is covered in pollen year-round. Since there is no severe winter frost to kill off pollen, we are at a disadvantage compared to northeastern America. It’s usually worse in spring and fall, but it’s...

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Planning for Playdates

Q: [School-Aged] My second grader attends school in an inclusive classroom. Several of the kids have challenges and my son would like to invite them for playdates. I think it is great, but how can I pave the way for a successful time? I want to be sensitive, but also don’t want to offend the parents by assuming or asking questions about things to consider. Tips? A: Inviting classmates of all abilities to play with your child at your home is a wonderful idea! All of the children will benefit from play that will reinforce what they are already learning...

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The Ultimate Mother’s Day Gift Guide

Go ahead, slip this in your tween’s backpack or under your partner’s pillow, you won’t mind having to drop hints if you score these great gifts! For the Beachin’ Mama Flawless Coconut Tanning Serum No need to fry that skin, get a glow on the go by visiting one of the spray salons near you (locator at fakebake.com) or pick up some DIY serum to make the most of baby’s naptime. $31, www.fakebake.com Maui Jim Kupuna These bronze beauties not only make you look great, they’ll help you see great. The gloss copper frames are classy and bend to avoid...

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CalOptima: Keeping Indoor Allergies at Bay

A large number of Orange County’s young and old are sniffling, sneezing or wheezing their way through spring’s allergy triggers. Allergies are the sixth leading cause of chronic illness in the U.S. with a cost of $18 billion, according to the Centers for Disease Control and Prevention (CDC). With increasing amounts of money being spent on treatment against outdoor allergens, we often forget about the small changes indoors that can collectively make a difference for our family. According to Dr. Miles Masatsugu, Medical Director at CalOptima, the health insurance provider for thousands of adults and children throughout Orange County, it’s...

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Montessori Soaring

The Out of Box Education. The founder of Montessori education, Maria Montessori, brought her philosophy to the United States from Italy over a hundred years ago. It enjoys over fifty years of history within the Orange County community, where generations of children have benefitted from the unique way of learning. The Montessori educational philosophy provides children with the freedom to grow and experiment within a comfortable environment. Without endless directives, children are able to develop independently through sensorial work. By allowing students to take charge of their own education, they advance at their own pace and develop real world skills...

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How to Pack a Safe Lunch

September is National Food Safety Education Month and STOP Foodborne Illness (stopfoodborneillness.org), the leading national advocate for safe food, is shining the spotlight on ways to keep school lunches safe. Keep your kids healthy with these tips. Keep in mind the bacteria danger zone. Bacteria grow rapidly in the temperature “danger zone” of 40-140° F. Wash your hands. When preparing lunches, wash your hands thoroughly and keeping all surfaces you’re working on clean. Use this as an opportunity to explain the importance of hand-washing in preventing foodborne illness. Use an insulated lunch box. Whether hard-sided or soft, this helps keep...

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See Jane Go

Founder William Jordan’s daughter, Savannah of Laguna (pictured), expressed interest in driving for an existing ride-hail service. William was adamantly opposed, due to concern for his daughter’s safety. With that, the idea for See Jane Go, the first women-driving-women ride-hail app, was born. Today, See Jane Go meets the specific needs of female drivers and passengers in Orange County. It is steered by an all-female executive management team and committed to providing women the opportunity to earn an income on their terms and providing a trusted ride-hail alternative for female passengers. www.seejanego.co | Photo by Sandra Sellani Kind Karma Lake...

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Picking a Pediatrician

Q: [Maternity/Newborn] We must have been good this year, because Santa is bringing us our first bundle of joy. But we need to score a great pediatrician, STAT. It’s so confusing and stressful to choose, would it be greedy to ask him to toss one of those in his bag, too? A: Your belly is growing … and so is your anxiety. Luckily, you’re not in this alone. Your pediatrician is your partner in keeping your newborn healthy and in monitoring her development and milestones. That is why finding the right pediatrician for your family is so important. Many parent...

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Workout Gear

Refresh your workout by taking runs out of the gym and onto the beach. The sand amps up your exertion and the water is right there for a post-run cool down. Here are our fave tools for the job. Laguna Blue Towels These eco-friendly, bacteria-resistant microfiber towels are super soft, quick wicking and have the bonus of lab tests boasting a 99.8% level of effective prevention of the spread of germs and diseases, including life threatening MRSA. You’ll love the handy running towel, but pop for the Active Set and share with your kiddo to combat those school gym germfests....

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Life Time of Happiness

Amy Fink, 9, Laguna Niguel Theme: There was no particular theme; it was a traditional birthday party. Location: Life Time Athletic Laguna Niguel www.lifetimefitness.com Photography by: Friends, family and parents Invites by: Justine at Life Time Athletic was a big help. She helped create and print the invitations, and Amy gave them out to her friends. Cake (or Cupcakes) by: The kids enjoyed pizza provided by the LifeCafe at Life Time Athletic, followed by a two-tiered cake from Nothing Bundt Cakes for dessert. Decor by: traditional birthday decorations provided by Life Time Athletic Entertainment: The team at Life Time Athletic...

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Chic Lit

Hey, Sam-I-Am, you don’t have to resign yourself to endless picture books to properly celebrate Read Across America day. The best way to inspire young readers is to lead by example and let them see you fall in love with a good book. So put down that phone, and pick up one of these great reads. In Twenty Years By Allison Winn Scotch Twenty years ago, six Penn students shared a house, naively certain that their friendships would endure—until the death of their ringleader and dear friend Bea splintered the group for good. Now, the remaining five reluctantly gather at...

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IEP, SOS? Navigating the Assessment Process For Your Child

Within every child we can find such unique beauty, characteristics and talents that comprise their individuality. The way they smile, what makes them laugh, whether they are left or right handed or even left or right-brain thinkers, all make them who they are – our precious little gifts. So it should make sense that each child would also have its individual means of learning. In an educational environment of structured, mainstream teaching, there are bound to be roadblocks for many students. We all learn differently. But for some students, the differences present challenges that a typically-structured classroom environment cannot fully...

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Ways & Means, Pacific City

Pacific City is the hot new spot to take in the views of Huntington Beach, indulge in retail therapy and sip a craft cocktail at a rooftop lounge before seeking a delish dinner at one of the many eateries and cafes. The only recipe better than that for treating Mom…is probably found in the kitchen of Ways & Means. It can be tough to find a restaurant among the uber cool set, but Ways & Means’ co-owner Jennifer Delcham (with husband, Pharnell and mother, Dena Mathe) assures a warm welcome awaits. “Our own family frequently dines at the restaurant —...

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Golfboarding

With its scenic 3rd hole fronting Salt Creek Beach, and the rest of the Robert Trent Jones Jr. course commanding sweeping views of the Pacific, Monarch Beach Golf Links in Dana Point has always mixed in a surfing vibe to the 70-par course, but players never actually expected to surf there when they slipped on their golf cleats—until now. Line up a round of golf for dad this month for Father’s Day with the added twist of a GolfBoard instead of a cart, and he’ll be smiling through the bogeys. Golfboards, which top out at 10 mph and handle like...

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The Bubble-Dash 2017

Online pre-registration is now closed! We will be accepting walk-ins throughout the day at Learn & Grow, but participation is subject to availability. Can you climb, dash, hop, roll and slide faster than any other kid on your block? Enter the Bubble-Dash Games at the Discovery Cube on September 30, and if you win, age group finalists will win fun outdoor toys, a family-four pack of tickets to the Aquarium of the Pacific in Long Beach, and the grand prize of appearing on our 2018 Summer Fun Issue cover. Age Groups Ages 5 to 6 Ages 7 to 9 Ages...

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Editor’s Picks: September 2017

PICK OF THE MONTH Parenting OC's Learn & Grow Expo Saturday, September 30th The first annual Learn & Grow Expo is kicking off at the Discovery Cube OC with a dash of fun for the kids.  A Bubble Dash, to be exact.  Kids can sign up for this multi-activity obstacle course of fitness fun and win a chance to appear on next year's Parenting OC Summer of Fun cover.  But this expo isn't all just fun and games. Families can find out about all facets of healthy living, education options and special needs services at this event.  More than 60...

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Helping Children’s Anxiety with Summer Camps

Q: [School-Age] How can I help my son ease his anxiety of going to summer camp? How can I ease my own anxiousness with it? A: Going off to summer camp for a child can cause them to become real anxious – especially if they are gone for a long period of time and if it is their first time going. So what is a parent to do if a child is having anxiety about going off to camp? The Child Mind Institute offers these words of advice for parents who have children that are having anxiety about going to...

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Specializing within Sports

Q: [School Age] With springtime sport team tryouts and summer camp registrations there are so many decisions for my baseball-playing son. Does specializing in one sport lead to more success than playing year-round? A: Joining a higher level club or travel team to get better coaching and play with more talented teammates can definitely improve skills in that one sport. Studies have shown, though, that Division 1 NCAA athletes are more likely to have played multiple sports in high school and that their first organized sport was different from their current one. Reviews of studies of elite athletes revealed that,...

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Editor’s Picks: September 2018

Pick of the Month Parenting OC's Learn & Grow Expo Saturday, October 6 This health, education and special needs expo gives families the opportunity to connect with more than 60 exhibitors that focus on healthy living. These are experts in the community that can offer parents valuable tools, experience and wisdom to help them raise kids that are healthy in body and mind. The event includes free health screenings, nutrition and fitness demos and family activities, including face painting, balloon art and strolling entertainment. Families who attend will receive a free child admission for a full day at Discovery Cube...

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Ways to Get Your Kids Moving

Q: [All Ages] All my kids want to do lately is to play video games or watch TV. How can I get them to exercise? A: In a day and age when technology is king, screen time is everywhere, and families keep busy schedules—sometimes we forget one of the most important things to our overall health and well-being: exercise. Good exercise habits start at a young age and hold many benefits, including improved physical health, increased self-confidence and mood, enhanced quality of life and better academic and work performance. But recent studies show that nearly one in five Orange County...

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Star Wars: Galaxy’s Edge

May the 31st be with you — a day that will be extra special for all of our “Star Wars” fans around Southern California as the newest addition to the Happiest Place on Earth opens its doors to the public! The much-anticipated Star Wars: Galaxy’s Edge is opening on May 31 so all of our young padawans, smugglers and clone troopers can step into the world of the Jedi. Separated into two opening stages, the newest region of Disneyland is set in the Outer Rim destination Batuu, a smuggler haven far from the prying eyes of the First Order. Guests...

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Apps to Help with Anxiety, Sleep and Relaxation

Apps can be a priceless tool. Imagine your child having a coping skill in their pocket that can bring harmony and presence at home or in the classroom. Meditation apps are fostering great results, they can help young ones calm down and help improve focus and concentration. Many environments can be overstimulating. Mindfulness apps can help reduce the effects by calming the mind. If your child is dealing with social anxiety and their health-related symptoms or disorders such as ADHD, apps can be very beneficial to aid in the reduction of symptoms. In many cases, all that is needed is...

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The Benefits of Classroom Pets

How children can benefit from pets in the classroom. Pets and kids seem like a natural match. Not always, but many times they are quite fond of each other. And there’s something to it. Research has been supporting the idea that animals can benefit children — even in the classroom. “Many studies have shown and confirmed that companion animal ‘pets’ have taught children to be gentler and caring to all living beings, which they retain as grownups,” said holistic veterinarian and researcher Dr. Jean Dodds, of Hemopet veterinary center in Garden Grove. Hemopet recently posted an article on its blog...

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Working-from-Home Wellness

Balancing work, kids and stress amid the coronavirus pandemic. As days pass, the novel coronavirus continues to account for the disruption of the lives of a significant portion of the global population. This has triggered feelings of anxiety, depression and fear among people regardless of their cultures, genders or ages. As a matter of fact, the phenomenon poses a great cause for discord within families. Considering the naivety of children, it is the role of their parents to prevent them from panicking or living risky lifestyles that make them vulnerable to this contagion. First, parents should maintain calmness and reassure...

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Disaster Prep — Making an Emergency Kit

The pandemic has made me want to be more prepared. What should I include in my family’s emergency kit?  All ages As we begin the new school year (from a classroom or the living room), it’s the perfect opportunity to teach kids about the importance of being prepared. While the last several months have shown that we can’t predict or control what happens, we do have the power to prepare ourselves and our loved ones for an emergency.  Typically, students learn how to prepare for emergencies, like wildfires and earthquakes, at school. It’s a great time to prepare your family...

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A Healthy Mental Space

How educators and parents can help students — and themselves — emotionally cope with pandemic and socio-political stress.  A pandemic. Political divisiveness. A storming of the United States Capitol.  It sounds like the makings of a political thriller, but it’s the reality Americans have been living for the past year. On a local level, families have been impacted by lockdowns, business and school closures, distance learning, working from home, job loss — and lots of anxiety.  It hasn’t been an easy time. Big, world issues are directly impacting the everyday lives of families and educators, and with that comes stress....

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Pollen Problems

(Photo Courtesy of Canva) Are we having a worse allergy season in 2021?   All ages The answer can be complicated. Yes … and no. No: Face coverings during the COVID-19 pandemic has substantially reduced not only the number of communicable viral illnesses but also allergy symptoms. A recent study (by Dror et al.) showed that self-reported nasal allergy symptoms (such as stuffy, runny, itchy nose and/or sneezing) were significantly reduced in nurses wearing either N95/surgical mask versus no mask. The size of most airborne allergens ranges from 10 uM to 100uM and can be filtered out by most standard surgical...

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Creature Comforts

  (Ethan with Anneliese Schools miniature horse/ Photo Courtesy of Anneliese Schools) Anneliese Schools Animal Care Coordinator Janet O’Faolain talks about the important role animals can play in child development.   Stefanie Speed  A New York native, Janet O’Faolain found it therapeutic being around the horses in Central Park.  She learned about therapeutic horsemanship and began volunteering in the Bronx. When she moved to California, she volunteered at The Shea Center in San Juan Capistrano.   “I was studying yoga and yoga therapy while volunteering,” she said. “I wanted to do both. In 2008, I became a therapeutic riding instructor through...

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