Trained Mindfulness Facilitator's Advice For Dads Teaching Their Kids About Boundaries- Parenting OC, Parenting Advice, Relationship Advice

dad talking to his children at breakfast table — *(Photo Courtesy of Canva)*

This Father’s Day, we’re reflecting on the life lessons that fathers can pass on to their children — particularly boundaries.

Father’s Day is just around the corner. There are so many essential life lessons that dads pass on to their children. Father’s Day is a reminder of how much dads impact their kids’ lives. One of the most important things that we think dads can teach their kids is how to set boundaries.

Why Are Boundaries So Important for Kids?

It’s easy to picture boundaries as being imaginary lines that we draw that we don’t want someone to cross, similar to boundaries on a sports field. Our personal boundaries tell others that it’s not OK to treat us in a certain way.

It’s essential for kids to know their own boundaries and to also respect the boundaries of others. This helps keep them safe and teaches them how to treat others, especially in relationships.

As a dad, you can help teach your kids the important life lesson of setting healthy boundaries. Learning these skills will help your children have healthier relationships in the future.

How To Teach Kids Healthy Boundaries

Kids are naturally good at testing limits. This is their way of establishing boundaries. The benefit of this challenging behavior is that it helps kids naturally learn about boundaries, which are essential for becoming independent and having healthy relationships. Boundaries help us feel secure and safe. They provide a sense of security and comfort.

The challenge for parents is how to teach kids healthy boundaries without being disrespectful. Here are some things you can do as a father to pass on this vital life lesson.

Make Sure Your Own Boundaries Are Crystal Clear

Umberto Eco, an Italian philosopher, once said, “I believe that what we become depends on what our fathers teach us at odd moments when they aren’t trying to teach us.” He went on to say that “We are formed by little scraps of wisdom.” Essentially Eco was saying that kids learn valuable lessons from watching their parents’ behavior.

Take a moment to think about your boundaries. Are they clear? So, when you say no to your child, do you later give in? If so, this is NOT boundary setting. This conveys to your kids that your boundaries are squishy. Help them understand that “no means no.” This does not mean that you should adopt an authoritarian parenting style, which doesn’t work. Rather than expecting blind obedience from your child, hear them out, taking into consideration their feelings and thoughts. Communicate the why of boundary setting. Help your adolescent or teen understand the reasoning behind setting limits. This can help inspire cooperation rather than defiance.

Talk About It

Discuss with your child what healthy boundaries mean. Tell them why it’s important to have boundaries in relationships. Teach your kids how to express their opinions in a kind and respectful way to others’ boundaries.

Show Them What Healthy Boundaries Look Like

Children can quickly learn the basics of how to set boundaries through simple role-play scenarios. Practice with your child healthy boundary setting so they can see what it looks like. Help your child plan what to do when someone isn’t respecting their boundaries. Ask them what they might say in specific scenarios. Give them the chance to practice themselves. Examples of possible scenarios to practice include:

Physical boundaries: How can you let Ryan know that you don’t like it when he hugs you without asking? Teach some simple phrases that your child can use to communicate their boundaries, like “I don’t like it when you do that. Please stop.”
Privacy boundaries: “Let’s practice communicating to your sister that you don’t want her to come into your room without knocking.”
Emotional boundaries: Practice telling others how something makes you feel.

Respect Your Child’s Boundaries

Many parents have a hard time respecting their children’s boundaries. This sends the message that their boundaries don’t matter. So, if your child says that they don’t want to hug grandma, let them make that choice. Don’t make it for them.

Final Thoughts

Father’s Day is all about recognizing the important lessons a father teaches his kids.

Dads play a significant role in teaching their children how to be kind, strong and respectful to themselves and others by learning to set boundaries.

Anthony Cupo is a Trained Mindfulness Facilitator (TMF) from the UCLA Semel Institute for Neuroscience and Human Behavior. He is a co-owner of Stepping Forward Counseling Center, LLC and has been meditating for over 30 years.